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alenLeonova
Journal
09 Apr 23
alenLeonova's Journal, 09 Apr 23
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Weigh In record (no journal entry) for 09 April 2023
77 kg
Lost so far:
2.8 kg
.
Still to go:
17 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 April 2023:
2041 kcal
Fat: 86.74g | Prot: 172.77g | Carbs: 139.86g.
Breakfast:
Сырники Домашние, Савушкин Teos Йогурт Греческий 2%, Клубника, Gerber Спелое Манго.
Dinner:
Квашеная Капуста, Картошка Печеная, Свиная Отбивная.
Snacks/Other:
Сырники Домашние.
more...
2037 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 13 hours and 59 minutes, Sleeping - 8 hours and 1 minute.
more...
Losing 3.2 kg a Week
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alenLeonova's Weight History
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