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abnehmen_85
Journal
04 Jun 15
abnehmen_85's Journal, 04 Jun 15
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Weigh In record (no journal entry) for 04 June 2015
82.4 kg
Lost so far:
8.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 June 2015:
1473 kcal
Fat: 7.07g | Prot: 57.83g | Carbs: 293.97g.
Breakfast:
Quarkbrötchen, Gurke (Geschält), Hüttenkäse (Fettarm 2% Milchfett), Kaffee mit Milch.
Lunch:
Paulaner Hefe-Weißbier Alkoholfrei, Apfel.
Dinner:
Paulaner Hefe-Weißbier Alkoholfrei, Couscous (Gekocht).
more...
2506 kcal
Exercise:
Motorbike Riding - 2 hours, Standing - 1 hour, Walking (moderate) - 5/kph - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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abnehmen_85's Weight History
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