Weigh In record (no journal entry) for 09 April 2023
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76.2 kg
Lost so far: 12.1 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1137 kcal
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Fat: 49.70g | Prot: 43.09g | Carbs: 139.86g.
Lunch: Mercimek Çorbası. Dinner: Berrak Acı Biber Turşusu , Tam Buğday Ekmeği, Kıymalı Börek, Knorr Şehriyeli Tavuk Çorbası, Baştacı Et Döner . Snacks/Other: Kadayıf, Elma, Nescafe 2'Si 1 Arada, Sütlü Kahve. more...
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Losing 2.1 kg a Week
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pandaaaah's Weight History
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