Weigh In record (no journal entry) for 09 April 2023
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81.3 kg
Lost so far: 18.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2198 kcal
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Fat: 82.07g | Prot: 154.58g | Carbs: 205.66g.
Breakfast: Milka Czekolada Mleczna, Coffee Flat White, Pilos Jogurt Protein Mango, Калоризатор Слива, Tesco Value Mozarella Light. Lunch: Auchan Warzywa na Patelnię, Калоризатор Дорадо. Dinner: Sery z Goliszewa Piórko Wysokobiałkowy Ser, Lidl Chleb Górski, Vivio Śliwki Suszone, Калоризатор Помидор, Калоризатор Авокадо, Квлоризатор Огурец, Dese Filety śledziowe tradycyjne. more...
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steady weight
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tiunovmike's Weight History
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