Weigh In record (no journal entry) for 08 April 2023
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53.5 kg
Lost so far: 4.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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966 kcal
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Fat: 27.88g | Prot: 79.48g | Carbs: 96.05g.
Breakfast: Sayur Lodeh, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Lunch: Petis, Cabai Merah atau Rawit, Tomat Merah, Tahu, Sayur Lodeh, Ikan Bawal, Nasi Putih. Dinner: Saus Tomat, Sambal Goreng, Selada, Telur Dadar atau Telur Orak-Arik , Daging Ayam (Panggang, Bakar, Dimasak), Rice Paper. Snacks/Other: Yakult Yakult, SuperIndo Palm Sugar, Lidah Kucing, Khong Guan Biskuit Coklat. more...
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Losing 0.5 kg a Week
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