Weigh In record (no journal entry) for 08 April 2023
|
87.4 kg
Lost so far: 36.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
|
1492 kcal
|
Fat: 40.83g | Prot: 69.18g | Carbs: 212.23g.
Lunch: Good France Katchup , French Fried Potatoes (Fried, Extruded, Frozen), Sugar, Whole Milk, Corn Flakes, Cooked Beets (from Fresh), Date, Stewed Chicken Breast (Skin Eaten), Cooked Rice. more...
|
Losing 1.3 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mohamed_Elkhodary's Weight History
|