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1392 kcal
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Fat: 64.09g | Prot: 106.17g | Carbs: 107.45g.
Breakfast: 7-11 大杯冰美式. Lunch: 幽靈 虹鮭魚卵, 清炒蝦仁, 桂格(Quaker) 免浸泡5+超纖穀飯, 全聯 時尚挪威鹽鯖魚切片, 透抽, 煮熟的菠菜（新鮮）, 青花菜. Dinner: 幽靈 虹鮭魚卵, 全聯 澳洲穀飼牛梅花火鍋片, 義美 蛋餅皮, 櫛瓜, 炒菠菜, 煎雞蛋. Snacks/Other: 卡迪那 鮮脆薯條, 統一 LP33無加糖機能優酪乳（低脂）, Myprotein 分離乳清蛋白（英式奶茶風味）, 麥當勞 (McDonald's) 無糖綠茶. more...
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1499 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Felicia1126's Weight History
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