Weigh In record (no journal entry) for 08 April 2023
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99.5 kg
Lost so far: 3.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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904 kcal
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Fat: 55.83g | Prot: 53.35g | Carbs: 49.32g.
Breakfast: Gekochtes Ei, REWE Avocado, Ostsee Fisch Alaska Seelachs, Aldi Abendbrot Eiweisbrot, Orangensaft. Lunch: Möhren, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Schichtkohl. Snacks/Other: Mühlenhof Wiener Würstchen. more...
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Gaining 1.4 kg a Week
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Briedel123's Weight History
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