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anastasia's dairy
Journal
08 Apr 23
anastasia's dairy's Journal, 08 Apr 23
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Weigh In record (no journal entry) for 08 April 2023
61.5 kg
Lost so far:
0 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 April 2023:
622 kcal
Fat: 10.02g | Prot: 51.01g | Carbs: 79.77g.
Breakfast:
Белый Город Молоко 2,5%, Кубанский Молочник Сырок Творожный Обезжиренный с Сахаром и Изюмом.
Lunch:
Мясновъ Масло Сливочное Крестьянское 72,5%, Global Village Кус Кус, ленивые голубцы.
Dinner:
спагетти с грибами в соевом соусе.
more...
1652 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours.
more...
Gaining 1.1 kg a Week
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anastasia's dairy's Weight History
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