Weigh In record (no journal entry) for 20 July 2011
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182.8 kg
Lost so far: 10.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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370 kcal
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Fat: 7.50g | Prot: 33.00g | Carbs: 49.00g.
Breakfast: corn dog. Lunch: Lemon & Pepper Seasoned Tuna Medley. Snacks/Other: chick peas. more...
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Losing 0.6 kg a Week
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