Kozochka22122's Journal, 08 Apr 23

Kozochka22122's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 April 2023

70.7 kg Lost so far: 9 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2023:

819 kcal

Fat: 34.00g | Prot: 54.25g | Carbs: 76.84g. Breakfast: АТБ Банан, Брокколи, Вареное Яйцо, Клубника, Сильпо Хек Жареный Кусочками, Гречка. Lunch: ГМЗ Кефир 2,5%. Dinner: ГМЗ Кефир 2,5%. more...

1869 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 59 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

Support

Kozochka22122's Weight History

View Complete History