hilal.pulat's Journal, 08 Apr 23

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Weigh In record (no journal entry) for 08 April 2023

59.7 kg Lost so far: 0 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2023:

722 kcal

Fat: 24.00g | Prot: 26.94g | Carbs: 100.36g. Breakfast: Çırpılmış Yumurta (Bütün, Pişirilmiş), Domatesler, Salatalık (Soyulmuş), Ramazan Pidesi. Dinner: Çoban Salatası, Et Haşlama, Ramazan Pidesi, Tarhana Çorbası. more...

2018 kcal

Exercise: Skipping Rope (Jumping Rope) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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hilal.pulat's Journal, 08 Apr 23

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hilal.pulat's Weight History