Weigh In record (no journal entry) for 07 April 2023
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85.2 kg
Lost so far: 0 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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781 kcal
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Fat: 36.15g | Prot: 29.94g | Carbs: 86.82g.
Breakfast: Manteiga (com Sal), Panco Cream Cracker, Café com Leite Integral. Lunch: Suco de Maracujá, Copacol Filé de Tilápia Empanado, McCain Batata Tradicional, Tomates, Subway Pepinos, Conquista Palmito, Alface. Dinner: Sopa de Batata. Snacks/Other: Pastel de Banana. more...
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Losing 0.2 kg a Week
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paulinha_silvas's Weight History
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