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Danosthebodybuilder17
Journal
07 Apr 23
Danosthebodybuilder17's Journal, 07 Apr 23
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Weigh In record (no journal entry) for 07 April 2023
146.7 kg
Lost so far:
5.5 kg
.
Still to go:
42.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 April 2023:
1492 kcal
Fat: 52.51g | Prot: 120.07g | Carbs: 125.85g.
Lunch:
Amy's Mushroom & Olive Pizza, Steak Teriyaki with Sauce (Mixture), Teriyaki Chicken.
more...
4082 kcal
Exercise:
Boxing - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours.
more...
Losing 10.2 kg a Week
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Danosthebodybuilder17's Weight History
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