Weigh In record (no journal entry) for 07 April 2023
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82 kg
Lost so far: 3.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 42.41g | Prot: 70.29g | Carbs: 127.01g.
Breakfast: Queijo Minas, Ovo Mexido, Tapioca. Lunch: Xandô Suco de Laranja, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Tilápia, Tomates, Alface. Dinner: Danone YoPRO 15G High Protein Chocolate, Fazenda Bela Vista Queijo Minas Frescal, Ovo Mexido (Inteiro, Cozido), Tapioca. Snacks/Other: Alface, Tomates, Vigor Requeijão Cremoso Tradicional, Wickbold Pão de Forma Integral. more...
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2927 kcal
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Exercise:
Treadmill - 1 hour and 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...
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Losing 2.3 kg a Week
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claudiobezerra.adv's Weight History
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