Weigh In record (no journal entry) for 07 April 2023
|
69.2 kg
Lost so far: 28.3 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
|
|
943 kcal
|
Fat: 40.72g | Prot: 41.29g | Carbs: 85.64g.
Breakfast: Mashed Potato, Coffee, Stuffed Cabbage Rolls with Beef and Rice, Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Bananas . Lunch: Green String Beans, Merlot Wine , Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken Express Fried Pickle Slices, George's All Natural Chicken Wing Sections, Aquafina Water (16.9 oz). more...
|
Losing 2.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|