Weigh In record (no journal entry) for 25 December 2022
|
95.0 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 December 2022:
|
498 kcal
|
Fat: 21.34g | Prot: 36.70g | Carbs: 40.85g.
Breakfast: Blackberries , Equate Isolate Whey Protein Supplement, Grapefruit, Egg Omelet or Scrambled Egg with Sausage. Snacks/Other: Cheryl & Co. Frosted Orange Citrus Cookie. more...
|
|
|
NavyVeteran's Weight History
|