лиечка.'s Journal, 05 Apr 23

Weigh In record (no journal entry) for 05 April 2023

45.9 kg Lost so far: 17.9 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2023:

190 kcal

Fat: 11.27g | Prot: 15.90g | Carbs: 6.15g. Dinner: Чай, Ветчина, Зеленый Лук, Огурец (с Кожурой), Вареное Яйцо. more...

1592 kcal

Exercise: Сжечь 500 КАЛОРИЙ за 30 МИНУТ!Кардио тренировка ДОМА - 30 minutes, Resting - 15 hours, Sleeping - 8 hours and 30 minutes. more...

Losing 4.9 kg a Week


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лиечка.'s Weight History