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Yesterday, IF, 1,924 calories, 105 protein, 84 fat, 188 carbs, chicken Caesar salad, chicken breast, watermelon, premier protein, two McDonald’s cheeseburgers, large fries, ice cream cone, drank a large Smart water in the middle of the night
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69.4 kg
Lost so far: 15.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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Gaining 5.1 kg a Week
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