Weigh In record (no journal entry) for 07 April 2023
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74.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3383 kcal
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Fat: 100.99g | Prot: 159.76g | Carbs: 453.57g.
Breakfast: Pastiera Napoletana. Lunch: Fragole, Olio Extra Vergine di Oliva, Coscia di Pollo, Carne, Pane Bianco, Barilla Farfalle. Dinner: Acciuga (Sgocciolate dall'olio, in Scatola), Olio Extra Vergine di Oliva, Cioffi Provola, Farina Bianca. Snacks/Other: Dulano Fesa di Tacchino , Pane Bianco, Myprotein Impact Whey Protein, Myprotein Maltodestrine. more...
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Losing 2.8 kg a Week
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antonio-panico's Weight History
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