Weigh In record (no journal entry) for 03 June 2015
|
97.5 kg
Lost so far: 11.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
1116 kcal
|
Fat: 72.32g | Prot: 83.34g | Carbs: 62.05g.
Breakfast: Land O'Lakes Deli American Yellow Cheese Slices, Egg, Bacon, Coffee. Lunch: Perdue Boneless Skinless Chicken Breast, Cheddar Cheese, Ken's Steak House Balsamic Vinaigrette Dressing, Egg, Smithfield 97% Fat Free Cooked Ham, Spinach. Snacks/Other: Fiber One Original Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|