Weigh In record (no journal entry) for 07 April 2023
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100.4 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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2303 kcal
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Fat: 34.39g | Prot: 180.07g | Carbs: 315.16g.
Breakfast: Fiorentini Fiocchi d'avena, Mulino Bianco Pan Bauletto Integrale, Zuegg Marmellata Zero Zuccheri Aggiunti Albicocche, Alpro Latte di Soia senza Zuccheri Alpro, Myprotein Impact Whey Protein. Lunch: Bottega del Mare Bresaola di Tonno, Conad Riso Parboiled Integrale, Carciofi, Pane Integrale, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Dinner: Pesce Persico, Pane Integrale, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Snacks/Other: Fatina Fitness Mix Snack, Land Pathos Yogurt Colato Greco Bianco 0% (150g), Macedonia. more...
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1077 kcal
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Exercise:
Elliptical - 40 minutes, Samsung Health - 23 hours and 20 minutes. more...
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Gaining 2.1 kg a Week
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