Weigh In record (no journal entry) for 07 April 2023
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74.1 kg
Lost so far: 18.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2002 kcal
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Fat: 99.44g | Prot: 88.95g | Carbs: 183.81g.
Breakfast: Pikok Boczek Wędzony Parzony, Indykpol Kiełbasiak Pieczony, Indykpol Pasztet Pieczony z Indykiem i Gęsiną, Biedronka Masło Ekstra, Z Piekarni Regionalnej Chleb Pszenno-Żytni, Herbata bez Cukru. Lunch: Pizza z Mięsem na Cienkim Cieście. Dinner: Pizza z Mięsem na Cienkim Cieście. Snacks/Other: Ferrero Tic Tac, Kawa. more...
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Losing 1.4 kg a Week
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Piotr.K.'s Weight History
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