Weigh In record (no journal entry) for 07 April 2023
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75.9 kg
Lost so far: 6.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 58.13g | Prot: 102.80g | Carbs: 52.25g.
Breakfast: Простоквашино Сметана 15%, Творог 9%. Lunch: Сельдерей, Семга на Пару, Перловка Отварная. Dinner: Сваренное Вкрутую Яйцо, Fish House Тунец Натуральный Консервированный, Салат Овощной. more...
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Losing 3.5 kg a Week
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zador1982's Weight History
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