Weigh In record (no journal entry) for 07 April 2023
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104 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2282 kcal
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Fat: 81.17g | Prot: 222.40g | Carbs: 155.17g.
Breakfast: Ovo (Inteiro), Quaker Aveia em Flocos Finos, Tapioca, Seara Levíssimo , Queijo Cheddar, Queijo Mozzarella, Carne do Peito de Frango (Assado, Cozido). Lunch: Estrogonofe de Frango, Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido). Dinner: Growth Supplements Whey Basic, Tia Sônia Granola, Nestlé Leite em Pó Ninho, Growth Supplements Whey Concentrado 80%. Snacks/Other: Café, Growth Supplements Whey Concentrado 80%, Nestlé Leite em Pó Ninho, Mundo Verde Tribulus Terrestris, Growth Supplements Creatina. more...
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Gaining 0.1 kg a Week
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marciofrag's Weight History
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