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Eva羽彤
Journal
07 Apr 23
Eva羽彤's Journal, 07 Apr 23
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Weigh In record (no journal entry) for 07 April 2023
56.9 kg
Lost so far:
0 kg
.
Still to go:
3.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 April 2023:
51 kcal
Fat: 1.15g | Prot: 2.72g | Carbs: 4.93g.
Breakfast:
KANU 美式咖啡.
Dinner:
義美 高纖全豆豆奶(無加糖), 全家 大杯熱美式.
Snacks/Other:
茶(無糖), 鮮搾西柚汁.
more...
3486 kcal
Exercise:
Nordic Walking - 13 minutes, Treadmill - 50 minutes, Skipping Rope (Jumping Rope) - 30 minutes, 功能性肌力訓練 - 10 minutes, Sleeping - 5 hours, Apple Health - 17 hours and 17 minutes.
more...
Losing 4.0 kg a Week
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Eva羽彤's Weight History
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