Weigh In record (no journal entry) for 06 April 2023
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78.9 kg
Lost so far: 10.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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758 kcal
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Fat: 31.55g | Prot: 28.78g | Carbs: 92.21g.
Breakfast: Coffee, Specially Selected Raw Honey, Great Value Half & Half. Lunch: Wendy's 4 Piece Chicken Nuggets (Kids’ Meal), Olive Garden Dr Pepper, Wendy's Jr. Hamburger, Wendy's French Fries (Value). more...
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2858 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Sitting - 3 hours, Driving - 1 hour and 7 minutes, Walking (slow) - 3/kph - 15 minutes, Grocery Shopping - 30 minutes, Sleeping - 8 hours, Desk Work - 4 hours, Watching TV/Computer - 5 hours, Resting - 1 hour and 58 minutes. more...
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steady weight
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chubby cheeks's Weight History
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