Weigh In record (no journal entry) for 07 April 2023
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62.9 kg
Lost so far: 2.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 11.86g | Prot: 42.72g | Carbs: 221.75g.
Breakfast: Сгущенка, Блины. Lunch: Лазовское Биойогурт. Dinner: Чечевица Вареная, Рис Вареный. Snacks/Other: Яблоко, Яблоко. more...
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Gaining 4.9 kg a Week
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