m@rci@2019's Journal, 06 Apr 23


View Diet Calendar, 06 April 2023:
791 kcal Fat: 38.15g | Prot: 32.44g | Carbs: 86.76g.   Breakfast: Santa Clara Ricota Fresca, Quaker Aveia em Flocos, Hortifruti Cenoura Crua, Mel, Natural Life Granola Active Mix de Cereais Light, Hortifruti Mamão. Lunch: Tomates Cereja, Salada de Folhas, Omelete. Dinner: Cacau Show Tablete de Chocolate Amargo 70%, Abobrinha Refogada. more...
2481 kcal Exercise: Hiking - 30 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 18 hours, Sleeping - 5 hours. more...

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m@rci@2019's Weight History


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