Weigh In record (no journal entry) for 06 April 2023
|
72.2 kg
Lost so far: 3.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
1096 kcal
|
Fat: 41.16g | Prot: 66.20g | Carbs: 117.11g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Egg, Land O'Lakes Unsalted Sweet Butter. Lunch: Earth Chimp Organic Vegan Protein Shake Mix, Honey , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Giant Eagle Freshly Frozen Sliced Peaches. Dinner: 365 Organic Petite Green Peas, Trader Joe's Grated Parmesan Cheese, Land O'Lakes Unsalted Sweet Butter. Snacks/Other: Cuties Mandarin Orange. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sternfan's Weight History
|