esse.persclerata's Journal, 30 Mar 23

Weigh In record (no journal entry) for 30 March 2023
53 kg Lost so far: 0 kg.    Still to go: 5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2023:
1365 kcal Fat: 53.03g | Prot: 97.68g | Carbs: 120.81g.   Breakfast: Prozis Oatmeal Chocolate Chip, Delizie del Sole Albume d'uovo Pastorizzato, Dolciando & Dolciando Cioccolato Fondente 100%. Lunch: Terra & Vita Insalata Duetto, La Bottega del Gusto Bresaola, Pane Integrale, Olio Extra Vergine di Oliva. Dinner: Pascoli Italiani Grana Padano DOP Grattugiato, Terra & Vita Insalata Duetto, Uovo, Pane Integrale. Snacks/Other: Land Pathos Yogurt Colato Greco Bianco 0%, Prozis Oatmeal Chocolate Chip, Dolciando & Dolciando Cioccolato Fondente 100%, Amo Essere Biologico Mix Vitality, Land Pathos Yogurt Colato Greco Bianco 0%, Kiwi. more...
2225 kcal Exercise: Apple Health - 24 hours. more...

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esse.persclerata's Weight History


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