Weigh In record (no journal entry) for 03 April 2023
|
81.1 kg
Lost so far: 12.3 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
|
1458 kcal
|
Fat: 64.36g | Prot: 167.42g | Carbs: 51.08g.
Breakfast: Costco 鹽烤綜合堅果, 7-11 茶葉蛋, 法芙娜 可可粉, Garden of Life Raw Organic Protein. Lunch: 黃皮馬鈴薯平均值, 全聯 綠豆芽, 清腿（肉雞）. Dinner: 奧利塔 特級初榨橄欖油, 黃皮馬鈴薯平均值, 全聯 黃豆芽, 全聯 澳洲穀飼牛梅花火鍋片. Snacks/Other: 7-11 茶葉蛋, Costco 鹽烤綜合堅果, 法芙娜 可可粉, Garden of Life Raw Organic Protein. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elise1931's Weight History
|