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Yesterday, IF, 1,876 calories, 114 protein, 85 fat, 165 carbs, chicken breast slices, premier protein, babybel, premier protein and HWC, two McDonald’s cheeseburgers, large fries, ice cream cone
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68.7 kg
Lost so far: 16.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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Losing 10.2 kg a Week
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