Weigh In record (no journal entry) for 06 April 2023
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94 kg
Lost so far: 1.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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2040 kcal
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Fat: 81.60g | Prot: 98.89g | Carbs: 219.49g.
Breakfast: Dr. Oetker Aroma Vanille, Mattisson Chia Zaden, AH Mango Eetrijp, Quaker Havermout (40g), Mattisson Chia Zaden, Alpro Amandelmelk, Aardbeien. Elevenses: Banaan, Honing, AH Magere Franse Kwark. Lunch: Delicieux Truffel Mayonaise, Rucola Sla, Lidl Carpaccio, Jumbo Volkoren Tortilla Wraps. Dinner: Lidl Maaltijdsalade Tonijn. Snacks/Other: Kiwi, AH Elstar Appel. more...
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2542 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Housework - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...
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Losing 0.4 kg a Week
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estertje1981's Weight History
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