Weigh In record (no journal entry) for 06 April 2023
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100.1 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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2070 kcal
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Fat: 37.68g | Prot: 197.32g | Carbs: 213.61g.
Breakfast: Myprotein Impact Whey Protein, Alpro Latte di Soia senza Zuccheri Alpro, Zuegg Marmellata Zero Zuccheri Aggiunti Albicocche, Mulino Bianco Pan Bauletto Integrale, Fiorentini Fiocchi d'avena. Lunch: Coop Fagioli Corona, Mareblu Tonno al Naturale, Uovo, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Pane Integrale. Dinner: Garden Gourmet Burger di Soia Saporito, Delizie del Sole Patate al Rosmarino, Petto di Pollo, Carne, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Snacks/Other: Macedonia, Land Pathos Yogurt Colato Greco Bianco 0% (150g), Fatina Fitness Mix Snack. more...
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1091 kcal
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Exercise:
Elliptical - 40 minutes, Samsung Health - 23 hours and 20 minutes. more...
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steady weight
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