Weigh In record (no journal entry) for 06 April 2023
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86.9 kg
Lost so far: 2.8 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1610 kcal
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Fat: 58.01g | Prot: 55.90g | Carbs: 216.60g.
Breakfast: Steinhauer Hafer Kekse, Lidl Sesam Vollkorn-Knäckebrot, Kaffee mit Milch, Ja! Jagdwurst, K-Classic Frischkäse, Lidl Gurke. Lunch: Edeka Studentenfutter , Kaffee mit Milch, Lidl Gurke, Hackfleisch (80% mager / 20% Fett, Frikadelle, Gekocht, Gegrillt), Müller’s Mühle Perlgraupen. Dinner: Kaufland Mairübchen, Lidl Gurke, REWE Apfel, Chiquita Banane. Snacks/Other: Müller Wackelpudding, Müller Müllermilch Shake Banana Twist. more...
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Losing 2.8 kg a Week
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nikulina.n's Weight History
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