Weigh In record (no journal entry) for 03 June 2015
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62.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1658 kcal
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Fat: 59.93g | Prot: 159.36g | Carbs: 110.82g.
Breakfast: Edeka Bio 4-Korn Reiswaffeln, Grünländer Leicht, Rügenwalder Mühle Vegetarischer Schinken Spicker Mortadella, Zimt, Blaubeeren, Kaffee, Instant Flocken. Lunch: Soja So Lecker Räuchertofu, Zucchini, Mestemacher Eiweiß Toastbrötchen, Bonduelle Champignons, Basilikum, Kunella Feinkost Leinöl, Gurke (mit Schale), Breitunger Stangenkäse, Karotten. Dinner: Schwarzer Pfeffer, Eiklar. more...
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2428 kcal
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Exercise:
Roller Blading - 38 minutes, Kraft und Ausdauer - 2 hours and 30 minutes, defizit - 1 hour, Resting - 11 hours and 52 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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