Weigh In record (no journal entry) for 06 April 2023
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65.5 kg
Lost so far: 0.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 71.61g | Prot: 78.36g | Carbs: 101.71g.
Breakfast: Урбеч Урбеч из Кунжута, Яблоко, Чай с Лимоном, Мёд, Творог (Обезжиренный), Сметана . Lunch: Шашлык Куриный, Суп Грибной, Драники, Сметана . Dinner: Простоквашино Кефир 2,5%, Семена Льна. Snacks/Other: Kuhne Кукурузные Початки. more...
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1666 kcal
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Exercise:
Massage - 1 hour, Resting - 15 hours and 5 minutes, Sleeping - 7 hours and 55 minutes. more...
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Gaining 4.2 kg a Week
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Tsarevna23's Weight History
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