Weigh In record (no journal entry) for 06 April 2023
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80.4 kg
Lost so far: 6.8 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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2044 kcal
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Fat: 65.19g | Prot: 61.20g | Carbs: 162.23g.
Breakfast: Salonen Ruisreikäleipä, Hummus, Vemondo Organic Tofu Smoked, Rainbow Miniluumutomaatti. Lunch: Vemondo Vegan Nuggets Cornflakes-Chili, Wokki Nuudeli, Rypsiöljy, Vemondo Vegan Nuggets Cornflakes-Chili. Snacks/Other: Vehnäleseet, Rawsom Chia-Siemen, Pulsin Hamppu Proteiini, Alpro Natural, Karhu Olut, Konjakki. more...
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2223 kcal
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Exercise:
Kettlebells - 15 minutes, Walking (slow) - 3/kph - 1 hour and 23 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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Chianti63's Weight History
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