Weigh In record (no journal entry) for 06 April 2023
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86.1 kg
Lost so far: 14.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 53.23g | Prot: 64.45g | Carbs: 78.57g.
Breakfast: Protein Rex Пирожное Протеиновое Брауни Вишневое, Champ Протеиновая Каша Банан, Манго. Lunch: Борщ с Курицей. Dinner: Брынза. Snacks/Other: Ёбатон Jamy Pie. more...
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Losing 0.4 kg a Week
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