Weigh In record (no journal entry) for 06 April 2023
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81.2 kg
Lost so far: 3.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1714 kcal
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Fat: 50.27g | Prot: 70.27g | Carbs: 204.72g.
Breakfast: Gekochtes Ei, Milsani Deutsche Markenbutter, Stadtbäckerei Junge Laugenbrötchen. Lunch: Dr. Kunz Spätburgunder Trocken, Tomatenmark, REWE Kichererbsen, Porree, Zwiebeln, REWE Beste Wahl Braune Champignons, Zucchini, Oryza Wildreis 100%. Dinner: Roter Tafelwein, Ziegenkäse, Schwarzwälder Schinken, Herzgut Bärlauchbutter, Lidl Seele, Stadtbäckerei Junge Laugenbrötchen. Snacks/Other: Schokoladeneier. more...
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Losing 0.9 kg a Week
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simonartis's Weight History
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