Weigh In record (no journal entry) for 06 April 2023
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70.8 kg
Lost so far: 31.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2865 kcal
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Fat: 77.75g | Prot: 192.45g | Carbs: 346.18g.
Breakfast: Lidl Protein Bar Crunchy (Double Brownie), More Nutrition Chunky Flavour Puddingcreme, Crownfield Choco Shells, Alpro Not Milk, Milfina Magertopfen, Lidl Protein Bar Crunchy (Double Brownie). Lunch: EVO Sportsfuel Whey Protein Matrix (Vanille-Eis), Dummy (Kohlenhydrate), Natur Aktiv Bio Reiswaffeln, EVO Sportsfuel Whey Protein Matrix (Vanille-Eis). Dinner: Dummy (Kohlenhydrate), Happy Harvest Langkorn Reis, Hähnchenbrustfilet. Snacks/Other: Minions Chocobite (Haselnuss und Chocolate), Kinder Milchschnitte, Clever Flips, Kinder Pinguin, Snack Day Paprika Chips, Sweetland Fruity Snakes. more...
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steady weight
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Christoph__22's Weight History
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