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Wednesday. Morning gym day
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61.0 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1529 kcal
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Fat: 83.01g | Prot: 92.17g | Carbs: 113.02g.
Breakfast: Publix Red Seedless Grapes, Egg. Lunch: Perkins Restaurant Chef's Salad. Dinner: Split Pea Soup, Ritz Crackers - Fresh Stack, Cooked Mature Onions, Cooked Broccoli (Fat Added in Cooking), Chicken Thigh. Snacks/Other: Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Kirkland Signature Extra Fancy Unsalted Mixed Nuts. more...
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Losing 5.1 kg a Week
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