Weigh In record (no journal entry) for 05 April 2023
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81.5 kg
Lost so far: 1.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 43.05g | Prot: 109.81g | Carbs: 110.16g.
Breakfast: Campina Magere Milde Kwark Naturel, Isey Skyr Perzik. Lunch: Isey Skyr Licht Gezouten Caramel. Dinner: AH Goudse Kaas Jong Belegen 48+, Rundergehakt, AH Vers Kookpakket Lasagne . Snacks/Other: Fit Piggy Speculoco, Milka Pralines, Isey Skyr Lemon-Cheesecake. more...
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steady weight
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