Ricardo Hartung's Journal, 05 Apr 23

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Weigh In record (no journal entry) for 05 April 2023

94.7 kg Lost so far: 7.3 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2023:

954 kcal

Fat: 34.62g | Prot: 59.25g | Carbs: 105.25g. Breakfast: Nutrata W100 Whey Protein, Banana. Lunch: Burrito de Frango, Feijões e Queijo, Salada de Maionese. more...

2904 kcal

Exercise: Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 7 kg a Week

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Ricardo Hartung's Weight History

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Ricardo Hartung's Journal, 05 Apr 23

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Ricardo Hartung's Weight History