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1286 kcal
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Fat: 50.50g | Prot: 57.31g | Carbs: 153.57g.
Breakfast: Ultra Milk Low Fat Source of Calcium (200ml), Ikan Tongkol Goreng, Quaker Instant Oatmeal. Dinner: Brownies Cinnamon Choco Mar, Piscok, Dimsum, Chia Seed, Cireng, Risoles, Kebab. more...
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 Comments
Resep nya donk🤤✌️ qra2 brp kalori?
05 Apr 23 by member: chima2010
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05 Apr 23 by member: nia-nai
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05 Apr 23 by member: vinioktavianasarivini
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Resepnya :
- oat meal 70gr dihaluskan pake blender
- cinnamon bubuk secukupnya
- coklat bubuk secukupnya (aku pake 2sdm)
- susu low fat secukupnya sampe adonan mengental karena aku gapake telor, telornya abis mager beli 🤣
- minyak 2sdm
- brown sugar 3sdm
- taburannya pake granolla
Kalo mau liat resep aslinya aku liat di youtube elaine hanafi, kalorinya gak terlalu besar dan gak bikin guilty juga pas makannya ✨
08 Apr 23 by member: amandadhea
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09 Apr 23 by member: jjeeessyy
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09 Apr 23 by member: ynf13
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14 Apr 23 by member: sindikaa
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amandadhea's Weight History
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