Weigh In record (no journal entry) for 05 April 2023
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81.3 kg
Lost so far: 4.3 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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2171 kcal
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Fat: 88.57g | Prot: 109.00g | Carbs: 236.93g.
Breakfast: Clarky's Knabbernüsse, Weintrauben, Gutes Land Skyr Bourbon Vanille, Heidelbeeren, Erdbeeren. Lunch: Möhreneintopf, Hühnerfleisch (Gebraten, Geröstet, Gekocht). Dinner: Baktat Gefüllte Weinblätter mit Reis, Vegetarische Frühlingsrolle. Snacks/Other: Gemüse und Reispapierrolle mit Fleisch und/oder Garnelen, Ben & Jerry's Half Baked. more...
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2151 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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LocaLuna10's Weight History
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