Weigh In record (no journal entry) for 05 April 2023
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99.2 kg
Lost so far: 2.2 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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2359 kcal
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Fat: 82.50g | Prot: 138.86g | Carbs: 260.78g.
Breakfast: Kotipizza Kana-Feta-Avokado Kotzone Chipotle. Lunch: Espresso House Porkkanamuffinsi. Dinner: Arla Protein Banana, Grandiosa BBQ Chicken. Snacks/Other: Star Nutrition Whey-80. more...
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Gaining 0.2 kg a Week
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