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scorpion2111
Journal
05 Apr 23
scorpion2111's Journal, 05 Apr 23
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Weigh In record (no journal entry) for 05 April 2023
69.4 kg
Lost so far:
6.1 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 April 2023:
858 kcal
Fat: 37.17g | Prot: 60.09g | Carbs: 69.39g.
Breakfast:
Яйцо, Яйцо.
Lunch:
Салат Летний, Печень Говяжья Жареная, Макароны Отварные.
Dinner:
Печень Говяжья Жареная, Гречка Отварная, Творог 5%.
Snacks/Other:
Кофе, Курабье.
more...
2201 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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scorpion2111's Weight History
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