Weigh In record (no journal entry) for 04 April 2023
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106.4 kg
Lost so far: 12.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 33.71g | Prot: 65.51g | Carbs: 152.83g.
Lunch: Bem Natural Semente de Chia, Quaker Farelo de Aveia, Abobrinha Refogada, Carne Moída, Carioca Feijão Cozido, Batata Doce, Jiló Cozido. Dinner: Sabor da Terra Semente de Chia, Abobrinha Cozida, Quaker Farelo de Aveia, Jiló Cozido, Vapza Peito de Frango Desfiado Cozido. Snacks/Other: Maçãs Fuji, Maçãs Fuji, Banana Prata. more...
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Losing 1.2 kg a Week
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cassiano781's Weight History
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